Milk is one of those important foods we should eat daily. Why should us? Milk has so many nutrients your body needs. Sometimes, people are lazy to have some milk because it can make you feel nausea or stomachache after. If you can’t drink milk as easy as other people do, you can change it with yoghurt with fruits taste, cheese, or even ice cream. See? Now there are no reasons for you to not consume milk.
Various types of milk are available in the market. Before you choose one for you to buy, you better know the term often used in milk.
1. Low Fat
Low fat milk is milk with low level of fat. The fat level is only a half from full cream milk.
2. Full cream
Full cream milk contents of 4 % of fat. It is also rich with vitamin A and vitamin D.
3. Skim
Skim is also has low level of fat, but lower that low fat milk. The fat contents is lower than 1 %
4. Pasteurized Milk
Pasteurized milk is milk that passed heating process first (around 65 until 80 C in 15 minutes). It is function to kill pathogens bacteria that cause diseases.
5. CLA
CLA is short for Conjugated Linoleic Acid. This milk is very suitable for those who want to slim their body up. CLA milk is also help on the establishment of bones and accelerates the fat burn.
6. UHT
UHT is shorts for Ultra-High Temperature-Treated. This milk also passed the heating process first, just like pasteurized milk, but in a higher temperature (around 140 C). This kind of milk can be placed in an airtight carton in a long time
Milk is very useful for you to avoid being threatened by osteoporosis and makes your bones stronger. For kids, milk is also affected to the growth of height. Don’t worry if you like to consume flavored milk because milk won’t make your teeth damaged. Precisely, milk protects the health of your mouth, including your teeth. It is also neutralize toxin in your body, prevent you from colon cancer and diabetes, and it is adorned your skin and make it more glowing. Good news for people with insomnia disorder too, milk can help to make you sleep faster because of the melatonin hormone.