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Cardio exercise is undoubtedly the best training session you can do stay fit all the time. As the name suggests, cardio exercise is a type of physical workouts specifically designed for cardiovascular related organs. Cardiovascular refers to the circulatory system of blood vessels, including heart rate level and all diseases because of their malfunctions. The blood in the body carries huge amounts of oxygen to be transferred to all the other organs; heart is like the command center where every vessel connected to the entire organs start to operate. Besides carrying oxygen and nutrients, cardiovascular system also removes unnecessary substances such as carbon dioxide and toxics.
Based on the information stated above, cardio exercise, will not only boost the performance of the heart and blood vessels connected to it, but also increase the efficiency of the entire organs in using the oxygen. Therefore, we can say that cardio exercise is like a total workout to maintain the health at its peak condition. Such trainings will improve or restore the ability of the heart to pump the oxygen to the blood vessel. Since the circulatory system will also take great benefits from the training, blood vessels will work at their best performance to deliver any necessary substance to all organs.
Perhaps, you are more familiar with aerobics than cardio exercise; actually, they are only different in the terms while every other thing refers to the same meaning. Commonly, cardio exercise is divided into two different categories based on the intensity level, which are steady and high intensity cardio. The steady intensity will normally take times from 45 to 60 minutes in a single session; the training focuses in burning fats and applies common movements only. Some common exercises included in this category are swimming and bicycling. Swimming is known as full-body exercise that moves all parts including legs, hands, neck, head, abdomen, shoulder, and all joints. It can burn as much as 400 calories within 30 minutes of training only. Bicycling, depending on the speed, intensity, terrain, and resistance, in 30 minutes of training, can burn from at least 250 calories up to 500 calories.
The high intensity cardio, also called HIIT (High Intensity Interval Training) only needs 20 to 30 minutes at best; this training will not only burn fats and calories, but is also able to boost the performance of your metabolism system all day long. One of the easiest yet hardest training included in the category is jumping rope. Not only that it burns more calories, such cardio exercise will improve body performance in terms of agility, speed, coordination, endurance, lateral movements and more.
Cardio exercise is a continuing process; many times, you will also need to increase the intensity and modify the movements to maintain and improve the great results. It should be listed as one of the most important things in your schedule; you will need to do the trainings 3 times a week minimal. In all cases, you have to be sure that no movements can bring high risk of injury; plenty of aerobic classes with professional trainers are available and you can easily apply for one. Ending the discussion, cardio exercise is a great way to improve your fitness and endurance against many dangerous diseases; keep it as a routine activity to achieve maximum condition.
